Scrambled Eggs With Smoked Salmon, Spinach, and Chives
Ingredients
- 1 tablespoon olive oil
- 5 large eggs
- 1/4 teaspoon freshly ground black pepper
- 3 ounces thinly sliced smoked salmon, diced
- 1/2 cup (4 ounces) 1/3-less-fat cream cheese, diced
- 1 cup chopped fresh spinach
- 3 whole wheat English muffins, split and toasted
- 1 tablespoon chopped chives (optional)
Preparation
1. Heat oil in medium nonstick skillet over medium heat. Combine eggs and pepper in medium bowl; stir well with whisk. Pour egg mixture into skillet; cook 30 seconds or until mixture begins to thicken, stirring slowly with wooden spoon.
2. Stir in salmon and cream cheese; cook 30 seconds, smashing cream cheese lumps with spoon. Stir in spinach; cook 2 minutes or until spinach wilts and eggs are cooked, stirring constantly. Top each muffin half with 1/2 cup egg mixture. Garnish with chives, if desired.
Note: Nutritional analysis includes Sugars 3g.
Print
- Yield: 6 servings (serving size: 1/2 cup egg mixture over 1/2 toasted english muffin)
Prep: 10 minutes; Cook: 5 minutes
Nutritional Information
| Calories per serving: | 210 |
|---|---|
| Fat per serving: | 11g |
| Saturated fat per serving: | 4g |
| Monounsaturated fat per serving: | 5g |
| Polyunsaturated fat per serving: | 1g |
| Protein per serving: | 13g |
| Carbohydrates per serving: | 15g |
| Fiber per serving: | 2g |
| Cholesterol per serving: | 190mg |
| Iron per serving: | 2mg |
| Sodium per serving: | 613mg |
| Calcium per serving: | 138mg |
Good to Know
This protein-packed wake-up call is full of the heart-healthy good fats—omega-3s. Substitute a plain English muffin with a whole-wheat variety and get triple the fiber and iron and almost six times the calcium.
Health
[an error occurred while processing this directive]