Your 5-Day Healthy Lunch Planner


Shrimp-Artichoke Salad

shrimp-artichoke-salad Photo: Beatriz Dacosta


  • 2 1/2 tablespoons light mayonnaise
  • 1 teaspoon lemon juice
  • 1/2 pound medium shrimp, cooked, peeled, and deveined
  • 1 (14-ounce) can artichoke hearts, drained and coarsely chopped
  • 2 tablespoons minced red onion
  • 2 tablespoons finely chopped parsley
  • 1/4 teaspoon freshly ground black pepper


1. Combine mayonnaise and lemon juice in a medium bowl, and stir well. Add shrimp and remaining ingredients; toss gently to coat. Cover and chill at least 30 minutes.

    Total Antioxidant Capacity: 5,928. Prep: 10 minutes (plus 30 minutes for chilling). We loaded up on antioxidant-rich artichoke hearts in this healthy salad. They contain lots of fiber to boot.
  • Yield: 2 servings (serving size: about 1 1/2 cups)

Nutritional Information

Calories per serving: 227
Fat per serving: 7g
Saturated fat per serving: 1g
Monounsaturated fat per serving: 0.0g
Polyunsaturated fat per serving: 1g
Protein per serving: 27g
Carbohydrate per serving: 11g
Cholesterol per serving: 228mg
Iron per serving: 5mg
Sodium per serving: 601mg
Calcium per serving: 54mg

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