Honey-Lime Plantains
Ingredients
- 3 cups frozen sliced plantains
- 1/3 cup unsalted pumpkinseed kernels
- 2 tablespoons honey, lightly heated
- 1/4 teaspoon salt
- Cooking spray
- 2 tablespoons fresh lime juice
Preparation
1. Preheat oven to 375°.
2. Place plantains in a large saucepan; add water to just cover. Bring to a boil. Cook 5 minutes or until tender; drain and transfer to large bowl. Stir in pumpkinseed kernels, honey, and salt.
3. Spread mixture on baking pan lined with foil and coated with cooking spray. Bake at 375° for 15 minutes, turning once. Drizzle with juice.
Note: Nutritional analysis includes Sugars 26g.
Print
- Yield: 4 servings (serving size: 3/4 cup)
Prep: 5 minutes; Cook: 25 minutes. Look for frozen plantains in the ethnic section of the frozen-food aisle of your supermarket. You can substitute sliced underripe bananas.
Nutritional Information
| Calories per serving: | 232 |
|---|---|
| Fat per serving: | 6g |
| Saturated fat per serving: | 1g |
| Monounsaturated fat per serving: | 2g |
| Polyunsaturated fat per serving: | 2g |
| Protein per serving: | 4g |
| Carbohydrates per serving: | 47g |
| Fiber per serving: | 3g |
| Cholesterol per serving: | 0.0mg |
| Iron per serving: | 2mg |
| Sodium per serving: | 77mg |
| Calcium per serving: | 10mg |
This Recipe Is
Health
