Health

Honey-Lime Plantains

Honey-Lime Plantains

Ingredients

  • 3 cups frozen sliced plantains
  • 1/3 cup unsalted pumpkinseed kernels
  • 2 tablespoons honey, lightly heated
  • 1/4 teaspoon salt
  • Cooking spray
  • 2 tablespoons fresh lime juice

Preparation


1. Preheat oven to 375°.

2. Place plantains in a large saucepan; add water to just cover. Bring to a boil. Cook 5 minutes or until tender; drain and transfer to large bowl. Stir in pumpkinseed kernels, honey, and salt.

3. Spread mixture on baking pan lined with foil and coated with cooking spray. Bake at 375° for 15 minutes, turning once. Drizzle with juice.

Note: Nutritional analysis includes Sugars 26g.



    Prep: 5 minutes; Cook: 25 minutes. Look for frozen plantains in the ethnic section of the frozen-food aisle of your supermarket. You can substitute sliced underripe bananas.
  • Yield: 4 servings (serving size: 3/4 cup)

Nutritional Information

Calories per serving: 232
Fat per serving: 6g
Saturated fat per serving: 1g
Monounsaturated fat per serving: 2g
Polyunsaturated fat per serving: 2g
Protein per serving: 4g
Carbohydrate per serving: 47g
Fiber per serving: 3g
Cholesterol per serving: 0.0mg
Iron per serving: 2mg
Sodium per serving: 77mg
Calcium per serving: 10mg