Health

Red Pepper, Goat Cheese, and Fresh Mint Wraps

red-pepper-wrap Photo: Leigh Beisch

Ingredients

  • 1 (4-ounce) package goat cheese
  • 4 tablespoons chopped fresh mint
  • 4 (8-inch) spinach tortillas
  • 1/2 cup chopped bottled roasted red bell peppers
  • 1/4 teaspoon salt

Preparation


1. Combine cheese and mint in bowl.

2. Wrap tortillas in paper towel. Microwave on HIGH 20 seconds.

3. Spread each tortilla with 2 tablespoons cheese mixture. Divide peppers evenly among tortillas; sprinkle with salt. Roll up tortillas; wrap each tightly in plastic wrap, twisting ends to secure. Chill 1 hour.

4. Unwrap tortillas. Cut each wrap into 4 pieces, cutting one end of each piece diagonally and one end straight across so the piece can stand on end (see photo above).

Note: Nutritional analysis includes Sugars 2g.


  • Prep Time:
  • Total Time:

  • Take your tastebuds for a spin with tangy red pepper, goat cheese, and fresh mint sandwich wraps.
  • Yield: 4 wraps (serving size: 1 wrap, sliced)

Nutritional Information

Calories per serving: 254
Fat per serving: 9g
Saturated fat per serving: 5g
Monounsaturated fat per serving: 3g
Polyunsaturated fat per serving: 1g
Protein per serving: 10g
Carbohydrate per serving: 33g
Fiber per serving: 2g
Cholesterol per serving: 13mg
Iron per serving: 2mg
Sodium per serving: 506mg
Calcium per serving: 63mg

Good to Know

Serve this exotic wraps as an appetizer or for lunch. Spinach tortillas give a little bit of your daily requirement of vegetables, but try other wraps like sundried tomato or pesto.

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