Baby Carrots with Dill, Butter, and Lemon
Ingredients
- 2 cupsfat-free, less-sodium chicken broth
- 2 poundsbaby carrots, peeled and tops trimmed to 1 inch
- 1 tablespoonbutter
- 2 teaspoonschopped fresh dill
- 1 tablespoonchopped fresh chives
- 1 tablespoongrated lemon rind
- 1 tablespoonfresh lemon juice
- 1/2 teaspoonsalt
- 1/2 teaspoonfreshly ground black pepper
Preparation
1. Place broth in a large pot. Arrange carrots in a metal steamer insert or bamboo steamer; place in pot. Cover; bring broth to a boil. Steam carrots for 10 minutes or just until crisp-tender. Transfer carrots to a large bowl. Add remaining ingredients; toss well. Serve immediately.
- Yield: 6 servings (serving size: about 1/2 cup)
Prep: 10 minutes; Cook: 10 minutes.
Nutritional Information
| Calories per serving: | 82 |
|---|---|
| Fat per serving: | 3g |
| Saturated fat per serving: | 1g |
| Monounsaturated fat per serving: | 1g |
| Polyunsaturated fat per serving: | 0.0g |
| Protein per serving: | 2g |
| Carbohydrates per serving: | 13g |
| Fiber per serving: | 3g |
| Cholesterol per serving: | 6mg |
| Iron per serving: | 1mg |
| Sodium per serving: | 341mg |
| Calcium per serving: | 57mg |




