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Baby Carrots with Dill, Butter, and Lemon

Baby Carrots with Dill, Butter, and Lemon

Ingredients

  • 2 cupsfat-free, less-sodium chicken broth
  • 2 poundsbaby carrots, peeled and tops trimmed to 1 inch
  • 1 tablespoonbutter
  • 2 teaspoonschopped fresh dill
  • 1 tablespoonchopped fresh chives
  • 1 tablespoongrated lemon rind
  • 1 tablespoonfresh lemon juice
  • 1/2 teaspoonsalt
  • 1/2 teaspoonfreshly ground black pepper

Preparation

1. Place broth in a large pot. Arrange carrots in a metal steamer insert or bamboo steamer; place in pot. Cover; bring broth to a boil. Steam carrots for 10 minutes or just until crisp-tender. Transfer carrots to a large bowl. Add remaining ingredients; toss well. Serve immediately.

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    Prep: 10 minutes; Cook: 10 minutes.

  • Yield: 6 servings (serving size: about 1/2 cup)
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Nutritional Information

Calories per serving:82
Fat per serving:3g
Saturated fat per serving:1g
Monounsaturated fat per serving:1g
Polyunsaturated fat per serving:0.0g
Protein per serving:2g
Carbohydrates per serving:13g
Fiber per serving:3g
Cholesterol per serving:6mg
Iron per serving:1mg
Sodium per serving:341mg
Calcium per serving:57mg

Martha Condra

Health

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