Health

Steak Sandwiches with Creamy Chipotle Sauce

Steak Sandwiches with Creamy Chipotle Sauce

Ingredients

  • 1 (2-pound) flank steak, trimmed
  • 3/4 teaspoon kosher salt
  • 1 (7-ounce) can chipotle chiles in adobo sauce
  • 1 cup plain low-fat yogurt
  • 2 tablespoons chopped green onions
  • 2 tablespoons chopped fresh cilantro
  • 2 tablespoons lime juice
  • 6 whole-wheat submarine rolls, halved and toasted
  • Red bell pepper slices (optional)

Preparation


Prepare grill. Sprinkle both sides of steak with salt. Grill 5 minutes per side or until desired degree of doneness; let stand 5 minutes. Slice into 1/4-inch-thick strips. Chop 1 chile, and combine with 1 teaspoon adobo sauce, yogurt, onions, cilantro, and lime juice in a bowl. Divide steak strips among bottom halves of rolls; top each portion with 2 tablespoons sauce mixture and, if desired, pepper slices.


  • Yield: Serves 6 (serving size: 1 sandwich)

Nutritional Information

Calories per serving: 450
Fat per serving: 15g
Saturated fat per serving: 6g
Monounsaturated fat per serving: 5g
Polyunsaturated fat per serving: 2g
Protein per serving: 38g
Carbohydrate per serving: 42g
Fiber per serving: 6g
Cholesterol per serving: 75mg
Iron per serving: 5mg
Sodium per serving: 598mg
Calcium per serving: 158mg