Health

Mashed Potatoes With Caramelized Onion

Mashed Potatoes With Caramelized Onion

Ingredients

  • 1 1/2 pounds small red potatoes, quartered
  • 1 tablespoon butter
  • 1 cup chopped Vidalia or other sweet onion
  • 2/3 cup 2% reduced-fat milk
  • 1/2 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper

Preparation


1. Cover potatoes with water in a small saucepan; bring to a boil. Reduce heat, and simmer 14 minutes or until tender. Drain and return to saucepan.

2. Heat butter in a large nonstick skillet over medium-high heat. Add onion; cook 12 minutes or until golden, stirring frequently. Set aside.

3. Add milk, salt, and pepper to potatoes. Mash the mixture with a potato masher or fork to desired consistency. Stir in onions.


  • Prep Time:
  • Cook Time:

  • Mashed potatoes are definitely a crowd favorite but this healthy recipe goes a step farther by incorporating sweet caramelized onions for a flavorful side.
  • Yield: 6 servings (serving size: 3/4 cup)

Nutritional Information

Calories per serving: 125
Fat per serving: 3g
Saturated fat per serving: 2g
Monounsaturated fat per serving: 1g
Polyunsaturated fat per serving: 0.0g
Protein per serving: 4g
Carbohydrate per serving: 22g
Fiber per serving: 2g
Cholesterol per serving: 7mg
Iron per serving: 1mg
Sodium per serving: 117mg
Calcium per serving: 57mg