Parmesan Potato Pancakes
Ingredients
- 2 cupsleftover mashed potatoes
- 2 tablespoonschopped fresh chives or green onions
- 1 large egg white
- 1/4 cupseasoned breadcrumbs, divided
- 2 tablespoonsgrated fresh Parmesan cheese
- 2 teaspoonsolive oil, divided
Preparation
1. Combine potatoes, chives, egg white, and 2 tablespoons breadcrumbs in a large bowl.
2. Combine 2 tablespoons breadcrumbs and cheese on a small plate. Divide the potato mixture into 8 equal (1/4-cup) portions; dredge in breadcrumb mixture, shaping each portion into a 1/4-inch-thick patty.
3. Heat 1 teaspoon oil in large nonstick skillet. Add 4 patties; cook 3-4 minutes on each side or until golden. Repeat with 1 teaspoon oil and remaining 4 patties. Serve pancakes hot with applesauce and low-fat sour cream.
- Yield: 4 servings (serving size: 2 pancakes)
Prep: 10 minutes; Cook: 12-16 minutes.
Nutritional Information
| Calories per serving: | 150 |
|---|---|
| Fat per serving: | 4g |
| Saturated fat per serving: | 1g |
| Monounsaturated fat per serving: | 2g |
| Polyunsaturated fat per serving: | 0.0g |
| Protein per serving: | 5g |
| Carbohydrates per serving: | 24g |
| Fiber per serving: | 2g |
| Cholesterol per serving: | 4mg |
| Iron per serving: | 1mg |
| Sodium per serving: | 568mg |
| Calcium per serving: | 60mg |




