Health

Tropical Fruit Salad

Tropical Fruit Salad

Ingredients

  • 1/4 cup flaked sweetened coconut
  • 2 cups cubed peeled ripe mango or papaya
  • 1 cup cubed fresh pineapple
  • 1 cup thinly sliced banana
  • 2 teaspoons fresh lime juice

Preparation


1. Preheat oven to 350°.

2. Arrange coconut in single layer on baking sheet; bake at 350° for 6 minutes or until golden. Cool 5 minutes.

3. Combine the mango, pineapple, and banana in a medium bowl. Add coconut and juice, tossing gently to coat. Serve immediately, or cover and chill up to 30 minutes before serving.



    Prep: 12 minutes; Cook: 6 minutes.
  • Yield: 4 servings (serving size: 1 cup)

Nutritional Information

Calories per serving: 129
Fat per serving: 2g
Saturated fat per serving: 1g
Monounsaturated fat per serving: 0.0g
Polyunsaturated fat per serving: 0.0g
Protein per serving: 1g
Carbohydrate per serving: 30g
Fiber per serving: 3g
Cholesterol per serving: 0.0mg
Iron per serving: 0.0mg
Sodium per serving: 14mg
Calcium per serving: 14mg