Kale with Caramelized Onion
Leigh Beisch
Ingredients
- 2 teaspoons olive oil
- 1 1/2 cups chopped red onion
- 2 teaspoons honey
- 3/4 teaspoon salt
- 1/4 teaspoon pepper
- 1 (10-ounce) bag prewashed chopped kale or spinach
Preparation
1. Heat oil in a large Dutch oven over medium-high heat. Add onion; sauté 7 minutes or until golden. Add honey, salt, and pepper; cook 2 minutes.
2. Add kale; cover, reduce heat to medium-low, and cook 6 minutes or just until kale is tender, stirring after 3 minutes.
Print
- Yield: 4 servings (serving size: 1 cup)
Prep: 4 minutes; Cook: 16 minutes.
Nutritional Information
| Calories per serving: | 92 |
|---|---|
| Fat per serving: | 3g |
| Saturated fat per serving: | 0.0g |
| Monounsaturated fat per serving: | 2g |
| Polyunsaturated fat per serving: | 0.0g |
| Protein per serving: | 3g |
| Carbohydrates per serving: | 16g |
| Fiber per serving: | 2g |
| Cholesterol per serving: | 0.0mg |
| Iron per serving: | 1mg |
| Sodium per serving: | 243mg |
| Calcium per serving: | 110mg |
Good to Know
On its own, kale won’t win any flavor awards, but this recipe turns the calcium- and fiber-rich vegetable into a dish that will tickle your taste buds. The caramelized onions bring out the sweet, earthy flavor of the kale, and create a side dish with under 100 calories.This Recipe Is
Health
[an error occurred while processing this directive]