Health

Hoisin-Glazed Tenderloin

hoisin-tenderloin Leigh Beisch

Ingredients

  • 2 tablespoons minced green onions
  • 2 tablespoons hoisin sauce
  • 1/2 teaspoon grated peeled fresh ginger
  • 1/4 teaspoon crushed red pepper
  • 1 garlic clove, minced
  • 4 (4-ounce) beef tenderloin steaks, trimmed (3/4 inch thick), or New York strip steaks
  • 1/4 teaspoon salt
  • Cooking spray

Preparation


1. Combine first 5 ingredients in a small bowl.

2. Sprinkle the steaks with salt. Heat a large skillet coated with cooking spray over medium-high heat. Add steaks, and cook for 3 minutes on each side or until desired degree of doneness. Remove steaks from pan. Pour hoisin mixture into pan. Immediately return steaks to pan, and cook an additional 10 seconds, tossing well to coat.


  • Prep Time:
  • Cook Time:

  • Beef tenderloin steaks get a dose of flavor from this easy hoisin sauce. Serve this main dish alongside greens or your favorite twice-baked potato recipe.
  • Yield: 4 servings (serving size: 1 steak)

Nutritional Information

Calories per serving: 219
Fat per serving: 11g
Saturated fat per serving: 4g
Monounsaturated fat per serving: 4g
Polyunsaturated fat per serving: 1g
Protein per serving: 23g
Carbohydrate per serving: 4g
Fiber per serving: 0.0g
Cholesterol per serving: 72mg
Iron per serving: 3mg
Sodium per serving: 252mg
Calcium per serving: 12mg

Good to Know

Careful trimming cuts even more fat from this steak. Leafy vegetables, like minced greens, are rich in folate and vitamin C.