Leigh Beisch
Yield
4 servings (serving size: 1 pork chop and about 1/3 cup leek mixture)

A healthy serving of meat protein, like pork, is 3 ounces, or the size of a deck of cards. To keep you feeling full, add a half cup of whole-grain rice to this dish.

How to Make It

Sprinkle pork with sugar, salt, and black pepper. Heat oil in a large nonstick skillet over medium-high heat. Add pork; sauté 2 1/2 minutes on each side or until done. Remove pork from skillet, and keep warm. Add leek, bell pepper, and garlic to skillet; sauté 2 1/2 minutes or until leek is tender. Stir in broth, juice, mustard, and red pepper; cook 2 1/2 minutes or until liquid is slightly thick, scraping skillet to loosen browned bits. Return pork to skillet, turning to coat.

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