Fuzzy-Navel Smoothies

Fuzzy-Navel Smoothies RecipePhoto: William Dickey; Styling: Margaret Dickey


  • 1 1/2 cups frozen sliced peaches
  • 1/2 cup frozen orange juice concentrate
  • 1/2 cup 1% low-fat milk
  • 1/3 cup sliced ripe banana
  • 1 teaspoon sugar
  • Dash of salt


Combine all ingredients in a blender; let stand for 15 minutes, and process until smooth. Serve immediately.

  • Yield: 2 servings (serving size: 1 cup)

Nutritional Information

Calories per serving:223
Fat per serving:1g
Saturated fat per serving:0.0g
Monounsaturated fat per serving:0.0g
Polyunsaturated fat per serving:0.0g
Protein per serving:5g
Carbohydrates per serving:50g
Fiber per serving:3g
Cholesterol per serving:3mg
Iron per serving:1mg
Sodium per serving:33mg
Calcium per serving:90mg


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