Health

Fuzzy-Navel Smoothies

Fuzzy-Navel Smoothies Photo: William Dickey; Styling: Margaret Dickey

Ingredients

  • 1 1/2 cups frozen sliced peaches
  • 1/2 cup frozen orange juice concentrate
  • 1/2 cup 1% low-fat milk
  • 1/3 cup sliced ripe banana
  • 1 teaspoon sugar
  • Dash of salt

Preparation


Combine all ingredients in a blender; let stand for 15 minutes, and process until smooth. Serve immediately.


  • Yield: 2 servings (serving size: 1 cup)

Nutritional Information

Calories per serving: 223
Fat per serving: 1g
Saturated fat per serving: 0.0g
Monounsaturated fat per serving: 0.0g
Polyunsaturated fat per serving: 0.0g
Protein per serving: 5g
Carbohydrate per serving: 50g
Fiber per serving: 3g
Cholesterol per serving: 3mg
Iron per serving: 1mg
Sodium per serving: 33mg
Calcium per serving: 90mg