Lemon-Asparagus Pasta
Leigh Beisch
Ingredients
- 8 ounces uncooked angel hair pasta
- 2 cups (1-inch) sliced asparagus
- 1/2 cup chopped green onions
- 3 tablespoons olive oil
- 2 tablespoons fresh lemon juice
- 2 teaspoons lemon rind
- 2 garlic cloves, minced
- 1 teaspoon salt
- 1/2 teaspoon black pepper
Preparation
1. Cook pasta according to package directions (omit salt and fat).
2. Add asparagus to pasta during last 3 minutes of cooking time; drain.
3. Stir in remaining ingredients, and serve immediately.
Print
- Prep Time:
- Cook Time:
- Yield: 4 servings (serving size: 1 1/2 cups)
Nutritional Information
| Calories per serving: | 324 |
|---|---|
| Fat per serving: | 11g |
| Saturated fat per serving: | 2g |
| Monounsaturated fat per serving: | 8g |
| Polyunsaturated fat per serving: | 1g |
| Protein per serving: | 9g |
| Carbohydrates per serving: | 47g |
| Fiber per serving: | 3g |
| Cholesterol per serving: | 0.0mg |
| Iron per serving: | 3mg |
| Sodium per serving: | 296mg |
| Calcium per serving: | 30mg |
Good to Know
Using a whole-wheat pasta will give you a boost of fiber, which helps aid in digestion. Toss in some of your favorite vegetables for a more colorful, heart-healthy pasta dish.
This Recipe Is
Health
