Health

Fresh-Tomato Pasta

Fresh-Tomato Pasta

Ingredients

  • 1 (8-ounce) package penne
  • 4 cups chopped seeded tomato
  • 1/2 cup chopped pitted kalamata olives
  • 1/2 cup shredded Parmesan cheese
  • 1/4 cup chopped fresh basil
  • 2 tablespoons olive oil
  • 1 tablespoon pine nuts, toasted
  • 1 tablespoon balsamic vinegar
  • 2 garlic cloves, minced
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/8 teaspoon crushed red pepper

Preparation


1. Cook pasta according to package directions (omit salt and fat). Drain.

2. Combine pasta and remaining ingredients, tossing to coat.


  • Prep Time:
  • Cook Time:

  • Bring the fresh flavor of Italy to your table with this must-try pasta recipe. It takes only minutes to prepare and is far and away better than any jarred sauce.
  • Yield: 4 servings (serving size: 1 3/4 cups)

Nutritional Information

Calories per serving: 420
Fat per serving: 17g
Saturated fat per serving: 3g
Monounsaturated fat per serving: 10g
Polyunsaturated fat per serving: 3g
Protein per serving: 13g
Carbohydrate per serving: 55g
Fiber per serving: 4g
Cholesterol per serving: 7mg
Iron per serving: 4mg
Sodium per serving: 604mg
Calcium per serving: 159mg

This Recipe Is