Caramelized Roasted Fennel with Fennel Seeds
Ingredients
- 4 medium fennel bulbs
- 1/4 cupextra-virgin olive oil
- 1/2 teaspoonfennel seeds, crushed
- 1 teaspoonsalt
- 1/2 teaspoonfreshly ground black pepper
Preparation
Preheat oven to 450°. Trim tough outer leaves from fennel; remove and discard stalks. Cut the fennel bulbs in half vertically, discarding the cores. Cut each half crosswise into thin slices to measure 8 cups total. Reserve the remaining fennel for another use. Combine fennel slices and remaining ingredients in a large bowl. Spread mixture in a single layer on a jelly roll pan. Bake at 450° for 20 minutes or until golden, stirring occasionally.
- Yield: 4 servings (serving size: 2/3 cup)
Nutritional Information
| Calories per serving: | 175 |
|---|---|
| Fat per serving: | 14g |
| Saturated fat per serving: | 2g |
| Monounsaturated fat per serving: | 10g |
| Polyunsaturated fat per serving: | 1g |
| Protein per serving: | 2g |
| Carbohydrates per serving: | 13g |
| Fiber per serving: | 6g |
| Cholesterol per serving: | 0.0mg |
| Iron per serving: | 1mg |
| Sodium per serving: | 371mg |
| Calcium per serving: | 89mg |




