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Caramelized Roasted Fennel with Fennel Seeds

Caramelized Roasted Fennel with Fennel Seeds

Ingredients

  • 4 medium fennel bulbs
  • 1/4 cupextra-virgin olive oil
  • 1/2 teaspoonfennel seeds, crushed
  • 1 teaspoonsalt
  • 1/2 teaspoonfreshly ground black pepper

Preparation

Preheat oven to 450°. Trim tough outer leaves from fennel; remove and discard stalks. Cut the fennel bulbs in half vertically, discarding the cores. Cut each half crosswise into thin slices to measure 8 cups total. Reserve the remaining fennel for another use. Combine fennel slices and remaining ingredients in a large bowl. Spread mixture in a single layer on a jelly roll pan. Bake at 450° for 20 minutes or until golden, stirring occasionally.

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  • Yield: 4 servings (serving size: 2/3 cup)
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Nutritional Information

Calories per serving:175
Fat per serving:14g
Saturated fat per serving:2g
Monounsaturated fat per serving:10g
Polyunsaturated fat per serving:1g
Protein per serving:2g
Carbohydrates per serving:13g
Fiber per serving:6g
Cholesterol per serving:0.0mg
Iron per serving:1mg
Sodium per serving:371mg
Calcium per serving:89mg

Good to Know

Get a boost of fiber, folate, and vitamin C with this nutrient-packed fennel dish. Toss on some antioxidant-rich tomatoes for extra flavor.

This Recipe Is

Lori Longbotham

Health

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