Health

Shrimp with Fennel and Red Onion

Shrimp with Fennel and Red Onion

Ingredients

  • 1 large fennel bulb
  • 2 tablespoons extra-virgin olive oil
  • 2 cups (1/4-inch-thick) sliced red onion
  • 1 pound medium shrimp, cooked, peeled, and deveined
  • 3 tablespoons chopped fresh flat-leaf parsley
  • 1 teaspoon grated lemon rind
  • 2 teaspoons fresh lemon juice
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

Preparation


Trim tough outer leaves from fennel; remove and discard stalks. Cut bulb in half vertically, discarding core. Cut each half crosswise into 1/4-inch-thick slices. Heat oil in a nonstick skillet over medium-high heat. Add the fennel and onion, and cook, stirring constantly, 7-10 minutes or until browned. Reduce heat to medium; add shrimp and next 5 ingredients (shrimp through pepper), stirring constantly until thoroughly heated.


  • Yield: 4 servings (serving size: 1 cup)

Nutritional Information

Calories per serving: 213
Fat per serving: 8g
Saturated fat per serving: 1g
Monounsaturated fat per serving: 5g
Polyunsaturated fat per serving: 1g
Protein per serving: 26g
Carbohydrate per serving: 11g
Fiber per serving: 3g
Cholesterol per serving: 223mg
Iron per serving: 4mg
Sodium per serving: 434mg
Calcium per serving: 76mg

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