Health

Mini Meat Loaves with Corn and Potatoes

mini-meat-loaves Leigh Beisch

Ingredients

  • 1 slice white bread
  • 3/4 pound lean ground beef
  • 1/4 cup chopped fresh parsley
  • 1/2 teaspoon salt
  • 1/4 teaspoon ground black pepper
  • 2 large egg whites
  • 8 ounces cubed red potatoes
  • 1 cup fresh corn kernels (2 ears)
  • 1 tablespoon butter

Preparation


Preheat oven to 375°. Pulse 1 slice bread in a food processor to make coarse crumbs. Mix with beef, parsley, salt, black pepper, and egg whites. Shape mixture into 4 (1 1/2-inch-thick) loaves. Place on a lightly oiled baking sheet, and bake at 375° for 30 minutes, or until done. Place potatoes in a vegetable steamer; top with corn. Steam, covered, 25 minutes, or until tender. Transfer to a large bowl; add butter, and mash with a potato masher.


  • Yield: 4 servings (serving size: 1 loaf and 3/4 cup potato mixture)

Nutritional Information

Calories per serving: 287
Fat per serving: 12g
Saturated fat per serving: 6g
Monounsaturated fat per serving: 5g
Polyunsaturated fat per serving: 1g
Protein per serving: 23g
Carbohydrate per serving: 19g
Fiber per serving: 2g
Cholesterol per serving: 71mg
Iron per serving: 3mg
Sodium per serving: 239mg
Calcium per serving: 21mg

Good to Know

Make this hearty meat and potato meal a little healthier with a sweet potato. The superfood is rich in beta-carotene and vitamin A.