from-cookinglight

Rosemary Chicken Salad Sandwiches

Rosemary Chicken Salad Sandwiches Randy Mayor

Ingredients

  • 3 cups chopped roasted skinless, boneless chicken breasts (about 3/4 pound)
  • 1/3 cup chopped green onions
  • 1/4 cup chopped smoked almonds
  • 1/4 cup plain fat-free yogurt
  • 1/4 cup light mayonnaise
  • 1 teaspoon chopped fresh rosemary
  • 1 teaspoon Dijon mustard
  • 1/8 teaspoon salt
  • 1/8 teaspoon freshly ground black pepper
  • 10 slices whole-grain bread

Preparation


Combine first 9 ingredients, stirring well. Spread about 2/3 cup of chicken mixture over each of 5 bread slices, and top with remaining bread slices. Cut sandwiches diagonally in half.



    Fresh rosemary and smoked almonds set this chicken salad apart from all the others, and rotisserie chicken breasts make it quick and easy.
  • Yield: 5 servings (serving size: 1 sandwich)

Nutritional Information

Calories per serving: 360
Caloriesfromfat per serving: 29%
Fat per serving: 11.6g
Saturated fat per serving: 2.1g
Monounsaturated fat per serving: 3.5g
Polyunsaturated fat per serving: 1.8g
Protein per serving: 33.6g
Carbohydrate per serving: 29.9g
Fiber per serving: 4.4g
Cholesterol per serving: 76mg
Iron per serving: 2.9mg
Sodium per serving: 529mg
Calcium per serving: 104mg

Good to Know

You can skip the yogurt and add a little extra fat-free mayonnaise if there are dietary restrictions. This meal is filled with lean protein and fiber. The almonds provide healthy fats and will help keep you feeling full.