Chicken Stroganoff

Chicken Stroganoff RecipePhoto: Karry Hosford


  • 4 turkey-bacon slices
  • 1 1/2 cups chopped onion
  • 1 pound skinless, boneless chicken breasts, cut into 1/4-inch strips
  • 1 1/2 cups fat-free, less-sodium chicken broth
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 1/4 teaspoon paprika
  • 2 garlic cloves, minced
  • 1 (8-ounce) container reduced-fat sour cream
  • 2 tablespoons all-purpose flour
  • 4 cups hot cooked medium egg noodles


Cook bacon in a large nonstick skillet over medium heat until crisp. Remove bacon from pan; crumble. Add onion and chicken to drippings in pan; sauté 6 minutes. Add bacon, broth, salt, pepper, paprika, and garlic; bring to a boil. Cover, reduce heat, and simmer 10 minutes.

Combine the sour cream and flour, stirring until smooth. Add sour cream mixture to pan, and bring to a boil. Reduce heat, and simmer 2 minutes, stirring constantly. Serve over egg noodles.


    "A friend gave me this Chicken Stroganoff recipe, and I modified it to be a bit healthier." --CL Reader

  • Yield: 4 servings (serving size: 1 cup stroganoff and 1 cup noodles)

Nutritional Information

Calories per serving:514
Calories from fat:25%
Fat per serving:14.1g
Saturated fat per serving:6.4g
Monounsaturated fat per serving:4.3g
Polyunsaturated fat per serving:1.7g
Protein per serving:41.1g
Carbohydrates per serving:53.3g
Fiber per serving:3.1g
Cholesterol per serving:162mg
Iron per serving:2.4mg
Sodium per serving:770mg
Calcium per serving:154mg

Good to Know

This recipe uses chicken breast and turkey bacon instead of beef and pork, which are often used in classic stroganoff. Plus, it calls for reduced-fat sour cream, which cuts calories and trims fat from traditional preparations of this dish.


Eat the Carbs You Love!

Carb lovers featured recipes Pasta! Bread! Pizza! These foods will make you thin! Quick-and-easy CarbLovers recipes will tempt your whole family with delicious, satisfying meals. Search CarbLovers Recipes Order The Book Now!