Chicken Stroganoff
Photo: Karry Hosford
Ingredients
- 4 turkey-bacon slices
- 1 1/2 cups chopped onion
- 1 pound skinless, boneless chicken breasts, cut into 1/4-inch strips
- 1 1/2 cups fat-free, less-sodium chicken broth
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
- 1/4 teaspoon paprika
- 2 garlic cloves, minced
- 1 (8-ounce) container reduced-fat sour cream
- 2 tablespoons all-purpose flour
- 4 cups hot cooked medium egg noodles
Preparation
Cook bacon in a large nonstick skillet over medium heat until crisp. Remove bacon from pan; crumble. Add onion and chicken to drippings in pan; sauté 6 minutes. Add bacon, broth, salt, pepper, paprika, and garlic; bring to a boil. Cover, reduce heat, and simmer 10 minutes.
Combine the sour cream and flour, stirring until smooth. Add sour cream mixture to pan, and bring to a boil. Reduce heat, and simmer 2 minutes, stirring constantly. Serve over egg noodles.
Print
- Yield: 4 servings (serving size: 1 cup stroganoff and 1 cup noodles)
"A friend gave me this Chicken Stroganoff recipe, and I modified it to be a bit healthier." --CL Reader
Nutritional Information
| Calories per serving: | 514 |
|---|---|
| Calories per serving: | 25% |
| Fat per serving: | 14.1g |
| Saturated fat per serving: | 6.4g |
| Monounsaturated fat per serving: | 4.3g |
| Polyunsaturated fat per serving: | 1.7g |
| Protein per serving: | 41.1g |
| Carbohydrates per serving: | 53.3g |
| Fiber per serving: | 3.1g |
| Cholesterol per serving: | 162mg |
| Iron per serving: | 2.4mg |
| Sodium per serving: | 770mg |
| Calcium per serving: | 154mg |
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