De-lish Oatmeal
Photo: Karry Hosford
Ingredients
- 3/4 cup water
- 3/4 cup apple cider
- 1 cup organic rolled oats
- 1/2 teaspoon salt
- 1/2 cup diced pear
- 1/4 cup sweetened dried cranberries
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon vanilla extract
- 1/4 cup chopped pecans, toasted
- 1/4 cup fat-free milk
Preparation
Bring water and apple cider to a boil in a large saucepan. Stir in oats and salt; reduce heat to low, and cook 3 minutes, stirring occasionally.
Add pear, cranberries, cinnamon, and vanilla, stirring gently to combine; cook 3 minutes or until oats are tender. Stir in pecans and milk.
Print
- Yield: 3 servings (serving size: about 3/4 cup)
Nutritional Information
| Calories per serving: | 256 |
|---|---|
| Calories per serving: | 30% |
| Fat per serving: | 8.4g |
| Saturated fat per serving: | 0.9g |
| Monounsaturated fat per serving: | 4.2g |
| Polyunsaturated fat per serving: | 2.6g |
| Protein per serving: | 6.2g |
| Carbohydrates per serving: | 40.6g |
| Fiber per serving: | 5g |
| Cholesterol per serving: | 0.0mg |
| Iron per serving: | 1.5mg |
| Sodium per serving: | 403mg |
| Calcium per serving: | 56mg |
This Recipe Is
Cooking Light
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