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De-lish Oatmeal

De-lish Oatmeal RecipePhoto: Karry Hosford


  • 3/4 cup water
  • 3/4 cup apple cider
  • 1 cup organic rolled oats
  • 1/2 teaspoon salt
  • 1/2 cup diced pear
  • 1/4 cup sweetened dried cranberries
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon vanilla extract
  • 1/4 cup chopped pecans, toasted
  • 1/4 cup fat-free milk


Bring water and apple cider to a boil in a large saucepan. Stir in oats and salt; reduce heat to low, and cook 3 minutes, stirring occasionally.

Add pear, cranberries, cinnamon, and vanilla, stirring gently to combine; cook 3 minutes or until oats are tender. Stir in pecans and milk.

  • Yield: 3 servings (serving size: about 3/4 cup)

Nutritional Information

Calories per serving:256
Calories from fat:30%
Fat per serving:8.4g
Saturated fat per serving:0.9g
Monounsaturated fat per serving:4.2g
Polyunsaturated fat per serving:2.6g
Protein per serving:6.2g
Carbohydrates per serving:40.6g
Fiber per serving:5g
Cholesterol per serving:0.0mg
Iron per serving:1.5mg
Sodium per serving:403mg
Calcium per serving:56mg

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