from-cookinglight

De-lish Oatmeal

De-lish Oatmeal Photo: Karry Hosford

Ingredients

  • 3/4 cup water
  • 3/4 cup apple cider
  • 1 cup organic rolled oats
  • 1/2 teaspoon salt
  • 1/2 cup diced pear
  • 1/4 cup sweetened dried cranberries
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon vanilla extract
  • 1/4 cup chopped pecans, toasted
  • 1/4 cup fat-free milk

Preparation


Bring water and apple cider to a boil in a large saucepan. Stir in oats and salt; reduce heat to low, and cook 3 minutes, stirring occasionally.

Add pear, cranberries, cinnamon, and vanilla, stirring gently to combine; cook 3 minutes or until oats are tender. Stir in pecans and milk.


  • Yield: 3 servings (serving size: about 3/4 cup)

Nutritional Information

Calories per serving: 256
Caloriesfromfat per serving: 30%
Fat per serving: 8.4g
Saturated fat per serving: 0.9g
Monounsaturated fat per serving: 4.2g
Polyunsaturated fat per serving: 2.6g
Protein per serving: 6.2g
Carbohydrate per serving: 40.6g
Fiber per serving: 5g
Cholesterol per serving: 0.0mg
Iron per serving: 1.5mg
Sodium per serving: 403mg
Calcium per serving: 56mg