Scrumptious Shrimp with Artichokes
Photo: Karry Hosford
Ingredients
- 1 tablespoonolive oil
- 1 poundlarge shrimp, peeled and deveined
- 1 1/2 tablespoonsdried red pepper flakes
- 2 garlic cloves, minced
- 2 cupsdiced tomatoes
- 2 tablespoonschopped fresh flat-leaf parsley
- 1 teaspoonpaprika
- 1/4 teaspoonsalt
- 1 (14-ounce) can quartered artichoke hearts, drained
Preparation
Heat oil in a large nonstick skillet over medium-high heat. Add shrimp, pepper flakes, and garlic; sauté 3 minutes. Add remaining ingredients; cook 3 minutes, stirring frequently, or until shrimp are done and mixture is thoroughly heated.
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- Yield: 4 servings (serving size: 1 1/2 cups)
"The myriad flavors meld to create this 'scrumptious' dish. It can be served over rice or pasta, and tastes even better with a big hunk of crusty bread." --CL Reader
Nutritional Information
| Calories per serving: | 233 |
|---|---|
| Calories per serving: | 24% |
| Fat per serving: | 6.1g |
| Saturated fat per serving: | 1g |
| Monounsaturated fat per serving: | 2.9g |
| Polyunsaturated fat per serving: | 1.4g |
| Protein per serving: | 27.8g |
| Carbohydrates per serving: | 17.9g |
| Fiber per serving: | 5.3g |
| Cholesterol per serving: | 172mg |
| Iron per serving: | 3.6mg |
| Sodium per serving: | 926mg |
| Calcium per serving: | 73mg |
Good to Know
Serve this protein-rich dish over whole-grain rice or whole-wheat pasta for a fiber boost.This Recipe Is
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