from-cookinglight

Scrumptious Shrimp with Artichokes

Scrumptious Shrimp with Artichokes Photo: Karry Hosford

Ingredients

  • 1 tablespoon olive oil
  • 1 pound large shrimp, peeled and deveined
  • 1 1/2 tablespoons dried red pepper flakes
  • 2 garlic cloves, minced
  • 2 cups diced tomatoes
  • 2 tablespoons chopped fresh flat-leaf parsley
  • 1 teaspoon paprika
  • 1/4 teaspoon salt
  • 1 (14-ounce) can quartered artichoke hearts, drained

Preparation


Heat oil in a large nonstick skillet over medium-high heat. Add shrimp, pepper flakes, and garlic; sauté 3 minutes. Add remaining ingredients; cook 3 minutes, stirring frequently, or until shrimp are done and mixture is thoroughly heated.



    "The myriad flavors meld to create this 'scrumptious' dish. It can be served over rice or pasta, and tastes even better with a big hunk of crusty bread." --CL Reader
  • Yield: 4 servings (serving size: 1 1/2 cups)

Nutritional Information

Calories per serving: 233
Caloriesfromfat per serving: 24%
Fat per serving: 6.1g
Saturated fat per serving: 1g
Monounsaturated fat per serving: 2.9g
Polyunsaturated fat per serving: 1.4g
Protein per serving: 27.8g
Carbohydrate per serving: 17.9g
Fiber per serving: 5.3g
Cholesterol per serving: 172mg
Iron per serving: 3.6mg
Sodium per serving: 926mg
Calcium per serving: 73mg

Good to Know

Serve this protein-rich dish over whole-grain rice or whole-wheat pasta for a fiber boost.

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