from-cookinglight

Lime-Marinated Broiled Salmon

Ingredients

  • 1/3 cup low-sodium soy sauce
  • 1/4 cup fresh lime juice
  • 1 teaspoon minced peeled fresh ginger
  • 1/2 teaspoon chopped fresh thyme
  • 2 garlic cloves, chopped
  • 4 (6-ounce) skinless salmon fillets (about 1 inch thick)
  • Cooking spray
  • 4 lime wedges

Preparation


Place first 4 ingredients in a blender; process until smooth. Pour into a large zip-top plastic bag. Add salmon, and seal and marinate in refrigerator 1 hour, turning bag occasionally.

Preheat broiler.

Remove salmon from bag, discarding marinade. Place salmon on a broiler pan coated with cooking spray; broil 8 minutes. Turn, and broil an additional 4 minutes or until fish flakes easily when tested with a fork. Serve with lime wedges.



    This Lime-Marinated Broiled Salmon recipe will become your go-to dish for any occasion. According to one online reviewer it's, "One of the best salmon recipes I've tried."
  • Yield: 4 servings (serving size: 1 fillet and 1 lime wedge)

Nutritional Information

Calories per serving: 281
Caloriesfromfat per serving: 42%
Fat per serving: 13.1g
Saturated fat per serving: 3.1g
Monounsaturated fat per serving: 5.7g
Polyunsaturated fat per serving: 3.2g
Protein per serving: 36.8g
Carbohydrate per serving: 7.9g
Fiber per serving: 0.1g
Cholesterol per serving: 87mg
Iron per serving: 0.8mg
Sodium per serving: 414mg
Calcium per serving: 25mg