Photo: Karry Hosford
Yield
2 servings (serving size: about 5 ounces scallops)

If you like spicy foods, then this Cajun scallop dish is for you. Cajun seasoning and hot sauce give the dish its heat, while sautéed red onion adds bite.

Scallops are a great source of vitamin B12, which helps keep your heart healthy. They also provide omega-3 fatty acids.

How to Make It

Heat oil in a cast-iron skillet over high heat. Add onion, Cajun seasoning, and pepper; sauté 3 minutes. Add butter and garlic; sauté 30 seconds. Add scallops; cook 1 minute or until browned. Sprinkle with hot sauce; turn. Cook 3 minutes or until done.

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