- Calories per serving 347
- Caloriesfromfat per serving 23%
- Fat per serving 9g
- Saturated fat per serving 1g
- Monounsaturated fat per serving 1.3g
- Polyunsaturated fat per serving 5.1g
- Protein per serving 8.8g
- Carbohydrate per serving 61.1g
- Fiber per serving 4.3g
- Cholesterol per serving 35mg
- Iron per serving 4.8mg
- Sodium per serving 537mg
- Calcium per serving 142mg
How to Make It
Lightly spoon the flours into dry measuring cups; level with a knife. Combine flours, farina, and next 4 ingredients (through salt) in a large bowl, stirring with a whisk. Combine milk, applesauce, and egg in a medium bowl, stirring until well blended. Add milk mixture to flour mixture, stirring until well combined. Let batter stand 5 minutes.
Heat a nonstick griddle or skillet over medium heat; coat pan with cooking spray. Pour about 1/4 cup batter per pancake onto pan; sprinkle each with 2 teaspoons raisins and 2 teaspoons walnuts. Cook 1 minute or until tops are covered with bubbles and edges look cooked. Carefully turn pancakes over, and cook 1 minute or until bottoms are lightly browned. Repeat procedure with remaining batter, raisins, and walnuts. Serve with syrup.