Chicken Souvlaki with Tzatziki Sauce
- 3 tablespoons fresh lemon juice
- 1 1/2 teaspoons chopped fresh or 1/2 teaspoon dried oregano
- 2 teaspoons olive oil
- 1/2 teaspoon salt
- 4 garlic cloves, minced
- 1/2 pound skinless, boneless chicken breast, cut into 1-inch pieces
- 1 medium zucchini, quartered lengthwise and cut into (1/2-inch-thick) slices
- Cooking spray
- Tzatziki Sauce:
- 1/2 cup cucumber, peeled, seeded, and shredded
- 1/2 cup plain low-fat yogurt
- 1 tablespoon lemon juice
- 1/4 teaspoon salt
- 1 garlic clove, minced
To prepare souvlaki, combine the first 5 ingredients in a zip-top plastic bag; seal and shake to combine. Add chicken to bag; seal and shake to coat. Marinate chicken in refrigerator for 30 minutes, turning once.
Remove chicken from bag; discard marinade. Thread the chicken and zucchini, alternately onto each of 4 (8-inch) skewers.
Heat a grill pan coated with cooking spray over medium-high heat. Add skewers; cook 8 minutes or until chicken is done, turning once.
To prepare tzatziki sauce, combine cucumber, yogurt, 1 tablespoon lemon juice, 1/4 teaspoon salt, and 1 garlic clove, stirring well. Serve the tzatziki sauce with souvlaki.
Chicken Souvlaki features the fresh-tasting combination of lemon juice, garlic, and olive oil that is so prevalent in Greek cuisine. Serve it alongside a Greek salad of chunked tomatoes, cucumber, red onion, and feta cheese. Tzatziki is a traditional Greek yogurt-based sauce flavored with lemon, garlic, and crisp cucumbers. (Try more Greek Recipes).
- Yield: 2 servings (serving size: 2 skewers and about 1/4 cup tzatziki sauce)
|Calories per serving:||219|
|Caloriesfromfat per serving:||19%|
|Fat per serving:||4.7g|
|Saturated fat per serving:||1.3g|
|Monounsaturated fat per serving:||2.3g|
|Polyunsaturated fat per serving:||0.6g|
|Protein per serving:||30.9g|
|Carbohydrate per serving:||12.3g|
|Fiber per serving:||2.4g|
|Cholesterol per serving:||69mg|
|Iron per serving:||1.4mg|
|Sodium per serving:||705mg|
|Calcium per serving:||161mg|