Mango-Mint-Rum Slush

Mango-Mint-Rum Slush Photography: Becky Luigart-Stayner; Styling: Lydia DeGaris-Pursell


  • 3 cups coarsely chopped peeled mango
  • 1 cup ice cubes
  • 1 cup mango nectar
  • 3/4 cup white rum
  • 1/4 cup fresh lime juice
  • 2 tablespoons sugar
  • 1 tablespoon chopped fresh mint


Place mango in freezer for 1 hour. Combine mango, ice cubes, and remaining ingredients in a blender; process until smooth. Serve immediately.

    Fresh mint brightens the flavor of this slushy tropical cooler, featuring fresh mango, mango nectar, white rum, and lime juice.
  • Yield: 4 servings (serving size: about 1 cup)

Nutritional Information

Calories per serving: 242
Caloriesfromfat per serving: 2%
Fat per serving: 0.4g
Saturated fat per serving: 0.1g
Monounsaturated fat per serving: 0.1g
Polyunsaturated fat per serving: 0.1g
Protein per serving: 0.8g
Carbohydrate per serving: 34.8g
Fiber per serving: 2.4g
Cholesterol per serving: 0.0mg
Iron per serving: 0.3mg
Sodium per serving: 5mg
Calcium per serving: 17mg