Grilled Halibut and Fresh Mango Salsa
- 2 cups plum tomatoes, seeded and diced
- 1 1/2 cups diced peeled ripe mango
- 1/2 cup diced onion
- 1/2 cup chopped fresh cilantro
- 2 tablespoons fresh lime juice
- 1 tablespoon cider vinegar
- 1 teaspoon sugar
- 1 teaspoon salt, divided
- 1 teaspoon black pepper, divided
- 2 cloves garlic, minced
- 4 (6-ounce) halibut fillets
- 1 tablespoon olive oil
Combine first 7 ingredients. Stir in 1/2 teaspoon salt, 1/2 teaspoon pepper, and garlic.
Rub halibut with oil; sprinkle with 1/2 teaspoon salt and 1/2 teaspoon pepper. Place fish on grill rack; grill 3 minutes on each side or until fish flakes easily when tested with a fork. Serve with mango salsa.
We guarantee that after tasting one bite of this summery dish, you'll want to head right back to the kitchen and make another batch of the tropical salsa. Tangy and fruity with eye-popping color, the mango salsa is fantastic with this halibut, but try it other types of fish too.
- Yield: 4 servings (serving size: 1 fillet and 3/4 cup salsa)
|Calories per serving:||295|
|Caloriesfromfat per serving:||24%|
|Fat per serving:||7.8g|
|Saturated fat per serving:||1.1g|
|Monounsaturated fat per serving:||3.9g|
|Polyunsaturated fat per serving:||1.7g|
|Protein per serving:||37g|
|Carbohydrate per serving:||19.5g|
|Fiber per serving:||2.8g|
|Cholesterol per serving:||54mg|
|Iron per serving:||2.3mg|
|Sodium per serving:||687mg|
|Calcium per serving:||105mg|
Good to Know
Fish is high in omega-3 fatty acids and protein. Salsa is low in calories but full in flavor. The tomatoes are a good source of antioxidants.