from-cookinglight

Grilled Halibut and Fresh Mango Salsa

Grilled Halibut and Fresh Mango Salsa Photography: Becky Luigart-Stayner; Styling: Melanie J. Clarke

Ingredients

  • 2 cups plum tomatoes, seeded and diced
  • 1 1/2 cups diced peeled ripe mango
  • 1/2 cup diced onion
  • 1/2 cup chopped fresh cilantro
  • 2 tablespoons fresh lime juice
  • 1 tablespoon cider vinegar
  • 1 teaspoon sugar
  • 1 teaspoon salt, divided
  • 1 teaspoon black pepper, divided
  • 2 cloves garlic, minced
  • 4 (6-ounce) halibut fillets
  • 1 tablespoon olive oil

Preparation


Prepare grill.

Combine first 7 ingredients. Stir in 1/2 teaspoon salt, 1/2 teaspoon pepper, and garlic.

Rub halibut with oil; sprinkle with 1/2 teaspoon salt and 1/2 teaspoon pepper. Place fish on grill rack; grill 3 minutes on each side or until fish flakes easily when tested with a fork. Serve with mango salsa.



    We guarantee that after tasting one bite of this summery dish, you'll want to head right back to the kitchen and make another batch of the tropical salsa. Tangy and fruity with eye-popping color, the mango salsa is fantastic with this halibut, but try it other types of fish too.
  • Yield: 4 servings (serving size: 1 fillet and 3/4 cup salsa)

Nutritional Information

Calories per serving: 295
Caloriesfromfat per serving: 24%
Fat per serving: 7.8g
Saturated fat per serving: 1.1g
Monounsaturated fat per serving: 3.9g
Polyunsaturated fat per serving: 1.7g
Protein per serving: 37g
Carbohydrate per serving: 19.5g
Fiber per serving: 2.8g
Cholesterol per serving: 54mg
Iron per serving: 2.3mg
Sodium per serving: 687mg
Calcium per serving: 105mg

Good to Know

Fish is high in omega-3 fatty acids and protein. Salsa is low in calories but full in flavor. The tomatoes are a good source of antioxidants.