Southwestern Chicken Roll-Ups
- 6 (6-ounce) skinless, boneless chicken breast halves
- 6 tablespoons (about 3 ounces) 1/3-less-fat cream cheese
- 6 tablespoons picante sauce
- 6 cilantro sprigs
- 6 tablespoons Italian-seasoned breadcrumbs
- Cooking spray
Preheat oven to 350°.
Place each chicken breast half between 2 sheets of heavy-duty plastic wrap; pound to 1/4-inch thickness using a meat mallet or rolling pin. Top each breast half with 1 tablespoon cheese, 1 tablespoon picante sauce, and 1 cilantro sprig. Roll up jelly-roll fashion, beginning at narrow end.
Dredge chicken rolls in breadcrumbs. Place rolls, seam sides down, on a baking sheet coated with cooking spray; lightly coat rolls with cooking spray. Bake at 350° for 20 minutes or until chicken is done.
- Yield: 6 servings (serving size: 1 chicken roll)
Ths recipe is fast and easy, and I can prepare it in advance for guests. Use toothpicks to secure the chicken before dredging. -CL Reader
|Calories per serving:||257|
|Calories from fat:||20%|
|Fat per serving:||5.8g|
|Saturated fat per serving:||2.7g|
|Monounsaturated fat per serving:||1.5g|
|Polyunsaturated fat per serving:||0.6g|
|Protein per serving:||41.7g|
|Carbohydrates per serving:||6.9g|
|Fiber per serving:||0.3g|
|Cholesterol per serving:||109mg|
|Iron per serving:||1.6mg|
|Sodium per serving:||385mg|
|Calcium per serving:||40mg|
Good to Know
Reduce the fat with fat-free cream cheese, and serve with whole-grain rice to complete the meal.