Turkey Bolognese
Karry Hosford
Ingredients
- 1 tablespoonolive oil
- 1 cupchopped onion
- 4 garlic cloves, minced
- 12 ouncesground turkey breast
- 1 tablespoonchopped fresh oregano
- 1 tablespoonchopped fresh basil
- 1 tablespoonchopped fresh parsley
- 1 teaspoonsalt
- 1/2 teaspoonsugar
- 1/2 teaspoonblack pepper
- 1 (14.5-ounce) can petite diced tomatoes, undrained
- 1 (8-ounce) can no salt-added tomato sauce
- 4 cupshot cooked penne (about 3/4 pound uncooked tube-shaped pasta)
- 1/4 cup(1 ounce) grated fresh Asiago cheese
Preparation
Heat the oil in a large saucepan over medium heat. Add onion and garlic; cook 5 minutes or until tender, stirring frequently. Increase heat to medium-high. Add turkey, and cook 4 minutes or until turkey is browned, stirring to crumble. Add oregano and next 7 ingredients (oregano through tomato sauce); bring to a boil. Reduce heat, and simmer 10 minutes. Stir in pasta; cook 2 minutes or until thoroughly heated. Sprinkle with cheese.
Print
- Yield: 4 servings (serving size: 1 1/2 cups pasta mixture and 1 tablespoon cheese)
Nutritional Information
| Calories per serving: | 447 |
|---|---|
| Calories per serving: | 25% |
| Fat per serving: | 12.5g |
| Saturated fat per serving: | 3.5g |
| Monounsaturated fat per serving: | 5.4g |
| Polyunsaturated fat per serving: | 2.3g |
| Protein per serving: | 29.7g |
| Carbohydrates per serving: | 53.9g |
| Fiber per serving: | 4.6g |
| Cholesterol per serving: | 61mg |
| Iron per serving: | 4.3mg |
| Sodium per serving: | 816mg |
| Calcium per serving: | 147mg |
Good to Know
Ground turkey is low in fat and high in protein. Try using whole-wheat pasta to make you feel fuller longer.
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