- Calories per serving 159
- Caloriesfromfat per serving 29%
- Fat per serving 5.2g
- Saturated fat per serving 1.3g
- Monounsaturated fat per serving 2.3g
- Polyunsaturated fat per serving 1.3g
- Protein per serving 5.9g
- Carbohydrate per serving 23.9g
- Fiber per serving 5.9g
- Cholesterol per serving 6mg
- Iron per serving 2.2mg
- Sodium per serving 368mg
- Calcium per serving 103mg
Italian Garbanzo Salad
Karry Hosford
"This can be served as a first course or antipasti with Italian food, or as a side to grilled chicken. It's even better the next day over salad greens." --CL Reader
Garbanzo beans (chickpeas) are a great source of soy protein and fiber. This dish works as a side or a starter salad.
How to Make It
Combine all ingredients except the cheese in a bowl; toss well. Let stand 30 minutes; sprinkle with cheese.
