Italian Garbanzo Salad

Name: Italian Garbanzo Salad
Yield: 8 servings (serving size: about 1 cup)
Ingredients: 3 cups finely chopped fennel bulb; 2 cups chopped tomato; 1 3/4 cups finely chopped red onion; 1 cup chopped fresh basil; 1/3 cup balsamic vinegar; 1 tablespoon olive oil; 1 teaspoon freshly ground black pepper; 1/4 teaspoon salt; 4 garlic cloves, minced; 2 (15 1/2-ounce) cans chickpeas (garbanzo beans), rinsed and drained; 1/2 cup (2 ounces) crumbled feta cheese

Yield

8 servings (serving size: about 1 cup)

Karry Hosford

"This can be served as a first course or antipasti with Italian food, or as a side to grilled chicken. It's even better the next day over salad greens." --CL ReaderGarbanzo beans (chickpeas) are a great source of soy protein and fiber. This dish works as a side or a starter salad.

"This can be served as a first course or antipasti with Italian food, or as a side to grilled chicken. It's even better the next day over salad greens." --CL Reader

Garbanzo beans (chickpeas) are a great source of soy protein and fiber. This dish works as a side or a starter salad.

Recipe Is:

Meatless,

Gluten-Free,

Low Cholesterol

Ingredients

3 cups finely chopped fennel bulb
2 cups chopped tomato
1 3/4 cups finely chopped red onion
1 cup chopped fresh basil
1/3 cup balsamic vinegar
1 tablespoon olive oil
1 teaspoon freshly ground black pepper
1/4 teaspoon salt
4 garlic cloves, minced
2 (15 1/2-ounce) cans chickpeas (garbanzo beans), rinsed and drained
1/2 cup (2 ounces) crumbled feta cheese

How to Make It

Combine all ingredients except the cheese in a bowl; toss well. Let stand 30 minutes; sprinkle with cheese.

Italian Garbanzo Salad

Ingredients

Nutritional Information Down

How to Make It

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