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Chickpeas with Spinach

Chickpeas with SpinachRandy Mayor; Cindy Manning Barr

Ingredients

  • 1 teaspoonolive oil
  • 1 1/2 cupschopped onion
  • 1 teaspoonbottled ground fresh ginger (such as Spice World)
  • 2 garlic cloves, minced
  • 1/4 cupwater
  • 2 tablespoonstomato paste
  • 2 cupschopped spinach
  • 1 teaspoonchili powder
  • 1/8 teaspoonsalt
  • 1 (15 1/2-ounce) can chickpeas, (garbanzo beans), rinsed and drained
  • 1 teaspoonfresh lemon juice
  • 1 cuphot cooked basmati rice
  • Lemon wedges (optional)
  • Grated lemon rind (optional)

Preparation

Heat oil in a large nonstick skillet over medium-high heat. Add onion, ginger, and garlic; sauté 4 minutes or until mixture begins to brown. Add water and tomato paste; cook 2 minutes or until liquid evaporates, stirring constantly. Stir in spinach, chili powder, salt, and chickpeas; cover. Reduce heat; cook 5 minutes or until spinach wilts and mixture is heated. Stir in juice. Serve over rice. Garnish with lemon wedges and rind, if desired.

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    "This vegetarian dish is easy and requires very little oil. Add ground red pepper if you'd like it spicier. I like to serve this dish with Indian flatbread and yogurt." --CL Reader

  • Yield: 2 servings (serving size: about 1 cup chickpea mixture and 1/2 cup rice)
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Nutritional Information

Calories per serving:403
Calories per serving:11%
Fat per serving:5g
Saturated fat per serving:0.7g
Monounsaturated fat per serving:2.3g
Polyunsaturated fat per serving:1.3g
Protein per serving:14.2g
Carbohydrates per serving:77.4g
Fiber per serving:11.8g
Cholesterol per serving:0.0mg
Iron per serving:4.9mg
Sodium per serving:707mg
Calcium per serving:126mg

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