Karry Hosford
Yield
10 servings (serving size: 1 taco)

Add some pizazz to traditional soft tacos by including corn kernels and black beans in the filling. The mixture also works well in crunchy corn taco shells.

Add whole-grain rice to the black beans for a complete source of protein. You can also serve it with fresh cilantro, sliced green onions, salsa, and fat-free sour cream for an extra kick.

How to Make It

Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add onion, garlic, and beef; cook 6 minutes or until browned, stirring to crumble beef. Stir in corn and next 6 ingredients (corn through chiles). Bring to a boil; reduce heat, and simmer 10 minutes. Warm tortillas according to package directions. Spoon 1/2 cup beef mixture into each tortilla.

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