Arctic Lime Freeze
- 1 (12-ounce) can thawed limeade concentrate, undiluted
- 1 (12.3-ounce) package reduced-fat silken firm tofu, drained
- 1 1/2 cups water
- Mint sprigs (optional)
- Grated lime rind (optional)
Combine limeade and tofu in a blender; process until smooth. Add water; pulse to combine. Pour mixture into the freezer can of an ice-cream freezer; freeze according to manufacturer's instructions. Spoon the mixture into a freezer-safe container; cover and freeze 2 hours or until firm. Garnish with mint and rind, if desired.
Use only two ingredients, frozen limeade concentrate and tofu, plus water for this easy and refreshing frozen dessert.
- Yield: 5 servings (serving size: 1 cup)
|Calories per serving:||196|
|Caloriesfromfat per serving:||14%|
|Fat per serving:||3.1g|
|Saturated fat per serving:||0.0g|
|Monounsaturated fat per serving:||0.7g|
|Polyunsaturated fat per serving:||1.7g|
|Protein per serving:||7.8g|
|Carbohydrate per serving:||36.8g|
|Fiber per serving:||1.8g|
|Cholesterol per serving:||0.0mg|
|Iron per serving:||1.2mg|
|Sodium per serving:||6mg|
|Calcium per serving:||36mg|
Good to Know
Don’t deprive yourself of a cool summer treat. This sorbet-like dessert is low in saturated fat and cholesterol.