from-cookinglight

Arctic Lime Freeze

Arctic Lime Freeze Photo: Randy Mayor; Styling: Cindy Manning Barr

Ingredients

  • 1 (12-ounce) can thawed limeade concentrate, undiluted
  • 1 (12.3-ounce) package reduced-fat silken firm tofu, drained
  • 1 1/2 cups water
  • Mint sprigs (optional)
  • Grated lime rind (optional)

Preparation


Combine limeade and tofu in a blender; process until smooth. Add water; pulse to combine. Pour mixture into the freezer can of an ice-cream freezer; freeze according to manufacturer's instructions. Spoon the mixture into a freezer-safe container; cover and freeze 2 hours or until firm. Garnish with mint and rind, if desired.



    Use only two ingredients, frozen limeade concentrate and tofu, plus water for this easy and refreshing frozen dessert.
  • Yield: 5 servings (serving size: 1 cup)

Nutritional Information

Calories per serving: 196
Caloriesfromfat per serving: 14%
Fat per serving: 3.1g
Saturated fat per serving: 0.0g
Monounsaturated fat per serving: 0.7g
Polyunsaturated fat per serving: 1.7g
Protein per serving: 7.8g
Carbohydrate per serving: 36.8g
Fiber per serving: 1.8g
Cholesterol per serving: 0.0mg
Iron per serving: 1.2mg
Sodium per serving: 6mg
Calcium per serving: 36mg

Good to Know

Don’t deprive yourself of a cool summer treat. This sorbet-like dessert is low in saturated fat and cholesterol.