from-cookinglight

Seared Duck Breast with Ginger-Rhubarb Sauce

Seared Duck Breast with Ginger-Rhubarb Sauce Randy Mayor; Cindy Barr

Ingredients

  • 2 cups dry red wine
  • 1 cup finely chopped rhubarb
  • 2 tablespoons finely chopped shallots
  • 1 bay leaf
  • 1 star anise
  • 1/2 cup ginger preserves
  • 1/2 teaspoon kosher salt, divided
  • 2 (12-ounce) packages boneless whole duck breast, thawed, skinned, and cut in half
  • 1/2 teaspoon freshly ground black pepper
  • 2 teaspoons olive oil

Preparation


Combine first 5 ingredients in a large saucepan. Bring to a boil; cook until reduced to 1 cup (about 18 minutes). Stir in preserves and 1/4 teaspoon salt; cook 1 minute. Strain wine mixture through a sieve over a bowl. Discard solids.

Sprinkle duck with 1/4 teaspoon salt and pepper. Heat oil in a large nonstick skillet over medium heat. Add duck; cook 5 minutes on each side or until desired degree of doneness. Cut duck diagonally across the grain into thin slices; serve with sauce.



    The sweet, spicy heat from the ginger preserves is balanced by tart rhubarb and wine. The flavor of ginger preserves is close to that of crystallized ginger. Serve this dish over creamy polenta with steamed baby bok choy. Use frozen rhubarb if you can't find fresh, and boneless chicken breast halves for the duck, if desired.
  • Yield: 4 servings (serving size: 1 duck breast half and about 2 tablespoons sauce)

Nutritional Information

Calories per serving: 380
Caloriesfromfat per serving: 23%
Fat per serving: 9.5g
Saturated fat per serving: 2.6g
Monounsaturated fat per serving: 3.7g
Polyunsaturated fat per serving: 1.2g
Protein per serving: 34.2g
Carbohydrate per serving: 23.1g
Fiber per serving: 0.6g
Cholesterol per serving: 131mg
Iron per serving: 8.3mg
Sodium per serving: 347mg
Calcium per serving: 29mg

Good to Know

Skinning meat, especially dark meat like duck, cuts out a lot of fat without losing the flavor.