Cooking Light

Apple and Horseradish-Glazed Salmon

Apple and Horseradish-Glazed Salmon RecipeBecky Luigart-Stayner; Melanie J. Clarke

Ingredients

  • 1/3 cup apple jelly
  • 1 tablespoon finely chopped fresh chives
  • 2 tablespoons prepared horseradish
  • 1 tablespoon champagne vinegar
  • 1/2 teaspoon kosher salt, divided
  • 4 (6-ounce) salmon fillets (about 1 inch thick), skinned
  • 1/4 teaspoon freshly ground black pepper
  • 2 teaspoons olive oil

Preparation

Preheat oven to 350°.

Combine apple jelly, chives, horseradish, vinegar, and 1/4 teaspoon salt, stirring well with a whisk.

Sprinkle salmon with 1/4 teaspoon salt and pepper. Heat oil in a large nonstick skillet over medium heat. Add salmon, and cook 3 minutes. Turn salmon over; brush with half of apple mixture. Wrap handle of skillet with foil; bake at 350° for 5 minutes or until fish flakes easily when tested with a fork. Brush with remaining apple mixture.

Print

    Mild apple jelly and hot horseradish pair well with rich salmon. Serve with a neutral-flavored side of couscous or rice.

  • Yield: 4 servings (serving size: 1 fillet)

Nutritional Information

Calories per serving:375
Calories from fat:40%
Fat per serving:16.8g
Saturated fat per serving:4.3g
Monounsaturated fat per serving:7.7g
Polyunsaturated fat per serving:3.4g
Protein per serving:36.4g
Carbohydrates per serving:18.1g
Fiber per serving:0.1g
Cholesterol per serving:90mg
Iron per serving:0.7mg
Sodium per serving:376mg
Calcium per serving:30mg

Good to Know

Although high in fat, salmon and olives are rich in unsaturated fats, which are proven to help heart health.

Cooking Light
Advertisement