Garlic and Sun-Dried Tomato Hummus
Karry Hosford
Ingredients
- Cooking spray
- 2 (6-inch) pitas, each cut into 10 wedges
- 1/4 cup water
- 2 tablespoons chopped oil-packed sun-dried tomato halves
- 1/2 teaspoon salt
- 1/4 teaspoon freshly ground black pepper
- 2 garlic cloves
- 1 (15-ounce) can chickpeas (garbanzo beans), drained
Preparation
Preheat oven to 425°.
Coat a baking sheet with cooking spray. Place pita wedges on pan, and coat with cooking spray. Bake at 425° for 6 minutes or until golden.
Combine water, tomato, salt, pepper, garlic, and beans in a food processor, and process until smooth. Serve with pita wedges.
Print
- Yield: 5 servings (serving size: 1/4 cup hummus and 4 pita wedges)
"I came up with this recipe exploring ways to get more fiber in my diet. The tomatoes give it a warm, coral-like color." -CL Reader
Nutritional Information
| Calories per serving: | 175 |
|---|---|
| Calories per serving: | 9% |
| Fat per serving: | 1.7g |
| Saturated fat per serving: | 0.2g |
| Monounsaturated fat per serving: | 0.5g |
| Polyunsaturated fat per serving: | 0.6g |
| Protein per serving: | 6.6g |
| Carbohydrates per serving: | 33.7g |
| Fiber per serving: | 4.5g |
| Cholesterol per serving: | 0.0mg |
| Iron per serving: | 1.9mg |
| Sodium per serving: | 623mg |
| Calcium per serving: | 52mg |
This Recipe Is
Cooking Light
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