from-cookinglight

Waldorf Coleslaw

Waldorf Coleslaw Photography: Karry Hosford

Ingredients

  • 3 cups shredded cabbage
  • 3 cups diced Granny Smith apple
  • 6 tablespoons raisins
  • 3 tablespoons coarsely chopped walnuts
  • 3 tablespoons plain fat-free yogurt
  • 2 tablespoons fat-free mayonnaise
  • 1 tablespoon honey
  • 1 teaspoon prepared horseradish
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper

Preparation


Combine the first 4 ingredients in a medium bowl. Combine yogurt and remaining ingredients, stirring well with a whisk. Pour over cabbage mixture; toss well. Cover and chill 2 hours.



    "This recipe is great for people who love both (mayonnaise-dressed) coleslaw and Waldorf salad yet need to watch their cholesterol. The raisins and apples, in addition to the cabbage, give this salad a nice crunch. Fruits and nuts also boost the fiber." --CL Reader
  • Yield: 10 servings (serving size: 1/2 cup)

Nutritional Information

Calories per serving: 69
Caloriesfromfat per serving: 23%
Fat per serving: 1.8g
Saturated fat per serving: 0.2g
Monounsaturated fat per serving: 0.2g
Polyunsaturated fat per serving: 1.1g
Protein per serving: 1.3g
Carbohydrate per serving: 14.1g
Fiber per serving: 1.9g
Cholesterol per serving: 1mg
Iron per serving: 0.5mg
Sodium per serving: 91mg
Calcium per serving: 27mg

Good to Know

Use fat-free yogurt and mayonnaise to create a low-cholesterol dish that's still high in flavor. Apples and raisins add a boost of fiber, which is great for digestion.