from-cookinglight

Orange-Glazed Carrots and Onions

Orange-Glazed Carrots and Onions Photography: Karry Hosford

Ingredients

  • 1 1/2 cups thinly sliced onion
  • 1 cup fat-free, less-sodium chicken broth
  • 3 tablespoons low-sodium soy sauce
  • 1 pound baby carrots
  • 1 garlic clove, minced
  • 2 tablespoons orange marmalade
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper

Preparation


Combine the first 5 ingredients in a medium saucepan; bring to a simmer over medium heat. Cover and simmer 10 minutes or until onion is tender. Stir in marmalade, salt, and pepper. Cook, uncovered, 30 minutes or until liquid is reduced to 1/4 cup (about 30 minutes), stirring frequently.



    "The sweetness of the carrots in this recipe really accentuates the flavor of the onion." --CL Reader
  • Yield: 6 servings (serving size: 1/2 cup)

Nutritional Information

Calories per serving: 63
Caloriesfromfat per serving: 7%
Fat per serving: 0.5g
Saturated fat per serving: 0.1g
Monounsaturated fat per serving: 0.0g
Polyunsaturated fat per serving: 0.2g
Protein per serving: 1.8g
Carbohydrate per serving: 13.9g
Fiber per serving: 2g
Cholesterol per serving: 0.0mg
Iron per serving: 0.8mg
Sodium per serving: 381mg
Calcium per serving: 28mg

Good to Know

These are no ordinary carrots. Not only are they a great source of beta-carotene, but they also spice up an everyday snack.