Yield
8 servings (serving size: 1 cup)

This vegetable chili recipe is a great way to get kids to eat fiber-rich foods. It can be taken on camping trips or packed in a thermos for school lunches.

Beans are good for your heart, and the veggies in this chili are a great way to get your fill of antioxidants, which help fight disease.

How to Make It

Heat the oil in a Dutch oven over medium-high heat. Add onion, bell peppers, and garlic; sauté 5 minutes or until tender. Add sugar and remaining ingredients, and bring to a boil. Reduce heat, and simmer 30 minutes.

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