Pumpkin Dip

Pumpkin Dip Lee Harrelson; Styling: Jan Gautro, Laura Zapalowski


  • 3/4 cup (6 ounces) 1/3-less-fat cream cheese
  • 1/2 cup packed brown sugar
  • 1/2 cup canned pumpkin
  • 2 teaspoons maple syrup
  • 1/2 teaspoon ground cinnamon
  • 24 apple slices


Place first 3 ingredients in a medium bowl, and beat with a mixer at medium speed until well blended. Add syrup and cinnamon, and beat until smooth. Cover and chill 30 minutes. Serve with apple.

    Bring out the best of fall's flavors with this super-easy pumpkin dip, perfect for enjoying with fresh apple slices.
  • Yield: 12 servings (serving size: 2 tablespoons dip and 2 apple slices)

Nutritional Information

Calories per serving: 107
Caloriesfromfat per serving: 27%
Fat per serving: 3.2g
Saturated fat per serving: 2g
Monounsaturated fat per serving: 0.9g
Polyunsaturated fat per serving: 0.1g
Protein per serving: 2g
Carbohydrate per serving: 18.3g
Fiber per serving: 1.4g
Cholesterol per serving: 10mg
Iron per serving: 1mg
Sodium per serving: 87mg
Calcium per serving: 35mg