from-cookinglight

Baked Oatmeal

Baked Oatmeal Photo: Becky Luigart-Stayner; Styling: Jan Gautro, Laura Martin

Ingredients

  • 2 cups uncooked quick-cooking oats
  • 1/2 cup packed brown sugar
  • 1/3 cup raisins
  • 1 tablespoon chopped walnuts
  • 1 teaspoon baking powder
  • 1 1/2 cups fat-free milk
  • 1/2 cup applesauce
  • 2 tablespoons butter, melted
  • 1 large egg, beaten
  • Cooking spray

Preparation


Preheat oven to 375°.

Combine the first 5 ingredients in a medium bowl. Combine the milk, applesauce, butter, and egg. Add milk mixture to oat mixture; stir well. Pour oat mixture into an 8-inch square baking dish coated with cooking spray. Bake at 375° for 20 minutes. Serve warm.



    Try baked oatmeal for a unexpected morning treat. It's a mix between an oatmeal bar and traditional creamy breakfast oatmeal.
  • Yield: 5 servings (serving size: 2/3 cup)

Nutritional Information

Calories per serving: 281
Caloriesfromfat per serving: 24%
Fat per serving: 7.6g
Saturated fat per serving: 2.8g
Monounsaturated fat per serving: 1.5g
Polyunsaturated fat per serving: 0.9g
Protein per serving: 7g
Carbohydrate per serving: 48.8g
Fiber per serving: 3.4g
Cholesterol per serving: 47mg
Iron per serving: 0.8mg
Sodium per serving: 171mg
Calcium per serving: 148mg

This Recipe Is