from-cookinglight

Poppy Seed Fruit Salad

Poppyseed Fruit Salad Photography: Randy Mayor; Styling: Melanie J. Clarke

Ingredients

  • 3 tablespoons orange-mango fat-free yogurt (such as Dannon)
  • 3 tablespoons poppy seed salad dressing
  • 2 cups halved strawberries
  • 2 cups cubed pineapple
  • 1 cup honeydew melon balls
  • 1 cup cantaloupe balls
  • 12 Boston lettuce leaves

Preparation


Combine yogurt and salad dressing in a small bowl; stir well with a whisk. Combine strawberries, pineapple, and melon balls in a large bowl, tossing gently. Line each of 6 plates with 2 lettuce leaves; spoon 1 cup fruit mixture onto each plate. Drizzle each salad with 1 tablespoon dressing. Serve immediately.


  • Yield: 6 servings (serving size: 1 cup fruit mixture, 1 tablespoon dressing)

Nutritional Information

Calories per serving: 106
Caloriesfromfat per serving: 31%
Fat per serving: 3.6g
Saturated fat per serving: 0.4g
Monounsaturated fat per serving: 0.1g
Polyunsaturated fat per serving: 0.3g
Protein per serving: 1.5g
Carbohydrate per serving: 18.5g
Fiber per serving: 3g
Cholesterol per serving: 3mg
Iron per serving: 1mg
Sodium per serving: 62mg
Calcium per serving: 25mg

Good to Know

Indulge in this low-calorie, vitamin-packed dish. Don't be fooled by the size of poppy seeds; they're packed with healthy unsaturated fats, including two essential fats—linoleic and linolenic acids.

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