Health

Fruit Bubble Drink

Fruit Bubble Drink

Ingredients

  • 1 cup crushed ice
  • 1 cup sliced fresh fruit (such as mango, papaya, or watermelon)
  • 1 tablespoon
  • 1/2 cup milk (or soy, almond, rice, or light coconut milk)
  • 1/4 cup

Preparation


Place all ingredients except pearls in a blender; puree until smooth. Pour pearls into a tall glass. Pour fruit mixture over pearls, and serve with a fat straw.


  • Yield: Makes 1 serving (serving size: about 12 ounces)

Nutritional Information

Calories per serving: 181
Fat per serving: 2g
Saturated fat per serving: 1g
Monounsaturated fat per serving: 1g
Polyunsaturated fat per serving: 0.0g
Protein per serving: 5g
Carbohydrate per serving: 38g
Fiber per serving: 3g
Iron per serving: 0.0mg
Sodium per serving: 105mg
Calcium per serving: 167mg