Health

Yogurt-Berry Cups

yogurt-berry-cups Rita Maas

Ingredients

  • 4 teaspoons Honey
  • 1 cup Greek or plain whole-milk yogurt
  • 2 1/4 cups strawberries, sliced
  • 1 cup blueberries
  • Chopped, toasted walnuts

Preparation


Whisk 4 teaspoons honey into 1 cup yogurt. Spoon 1 tablespoon yogurt mixture into each of 4 parfait glasses or small bowls. Layer each portion with 1/2 cup strawberries, 1 tablespoon yogurt mixture, 1/4 cup blueberries, 1 tablespoon yogurt mixture, and the remaining 1/4 cup strawberries. Finish with remaining 1 tablespoon yogurt mixture and 1 tablespoon chopped nuts.


  • Yield: Serves 4

Nutritional Information

Calories per serving: 166
Fat per serving: 7g
Saturated fat per serving: 2g
Monounsaturated fat per serving: 1g
Polyunsaturated fat per serving: 4g
Protein per serving: 4g
Carbohydrate per serving: 24g
Fiber per serving: 4g
Cholesterol per serving: 8mg
Iron per serving: 1mg
Sodium per serving: 32mg
Calcium per serving: 101mg

Good to Know

Slim down with fat-free or low-fat yogurt. This tasty snack (or dessert!) is rich in calcium and antioxidants.