Sweet Potato-and-Ginger Soup
Rita Maas
Ingredients
- 3 cups water
- 3 cups peeled, diced sweet potato
- 1/4 cup julienne-cut peeled fresh ginger
- 2 tablespoons sugar
- 3/4 teaspoon salt
Preparation
Bring water to a boil in a large saucepan. Add remaining ingredients. Cover, reduce heat, and simmer 30 minutes. Place half of sweet potato mixture in a blender; process until smooth. Return pureed mixture to saucepan; cook over medium heat until thoroughly heated.
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- Yield: serves 6
Nutritional Information
| Calories per serving: | 89 |
|---|---|
| Fat per serving: | 0.0g |
| Saturated fat per serving: | 0.0g |
| Monounsaturated fat per serving: | 0.0g |
| Polyunsaturated fat per serving: | 0.0g |
| Protein per serving: | 1g |
| Carbohydrates per serving: | 21g |
| Fiber per serving: | 2g |
| Cholesterol per serving: | 0.0mg |
| Iron per serving: | 0.0mg |
| Sodium per serving: | 306mg |
| Calcium per serving: | 18mg |
Good to Know
This fat-free, cholesterol-free, low-calorie soup provides major health benefits from the sweet potato, a superfood. Sweet potatoes are a great source of beta-carotene, vitamin A, and healthy carbohydrates.This Recipe Is
Health
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