Health

Easiest Huevos Rancheros

huevos-rancheros Rita Maas

Ingredients

  • 8 (6-inch) flour tortillas
  • Fat-free refried beans
  • Butter
  • 4 large eggs
  • Medium or hot salsa
  • Reduced-fat sour cream
  • 1 avocado, peeled and sliced

Preparation


Preheat the oven to 350°. Warm the tortillas. Heat 1 (16-ounce) can of beans in a small saucepan. Melt 2 tablespoons butter in a large nonstick skillet. Fry the eggs to the desired degree of doneness. Slightly overlap 2 tortillas on a warm plate. Place 2 tablespoons salsa, 1/3 cup beans, and 1 egg in the center of each plate. Garnish with salsa, sour cream, and avocado. Repeat the process with remaining ingredients.


  • Yield: Serves 4

Nutritional Information

Calories per serving: 517
Fat per serving: 24g
Saturated fat per serving: 9g
Monounsaturated fat per serving: 10g
Polyunsaturated fat per serving: 2g
Protein per serving: 18g
Carbohydrate per serving: 57g
Fiber per serving: 9g
Cholesterol per serving: 238mg
Iron per serving: 5mg
Sodium per serving: 970mg
Calcium per serving: 144mg

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