Easiest Huevos Rancheros
Rita Maas
Ingredients
- 8 (6-inch) flour tortillas
- Fat-free refried beans
- Butter
- 4 large eggs
- Medium or hot salsa
- Reduced-fat sour cream
- 1 avocado, peeled and sliced
Preparation
Preheat the oven to 350°. Warm the tortillas. Heat 1 (16-ounce) can of beans in a small saucepan. Melt 2 tablespoons butter in a large nonstick skillet. Fry the eggs to the desired degree of doneness. Slightly overlap 2 tortillas on a warm plate. Place 2 tablespoons salsa, 1/3 cup beans, and 1 egg in the center of each plate. Garnish with salsa, sour cream, and avocado. Repeat the process with remaining ingredients.
Print
- Yield: Serves 4
Nutritional Information
| Calories per serving: | 517 |
|---|---|
| Fat per serving: | 24g |
| Saturated fat per serving: | 9g |
| Monounsaturated fat per serving: | 10g |
| Polyunsaturated fat per serving: | 2g |
| Protein per serving: | 18g |
| Carbohydrates per serving: | 57g |
| Fiber per serving: | 9g |
| Cholesterol per serving: | 238mg |
| Iron per serving: | 5mg |
| Sodium per serving: | 970mg |
| Calcium per serving: | 144mg |
This Recipe Is
Health
