- Cooking spray
- 1 1/2 cups finely chopped onion
- 1 cup chopped green bell pepper
- 1 1/2 cups sliced mushrooms
- 1/4 cup all-purpose flour
- 1 teaspoon curry powder
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 1 1/2 pounds boneless pork loin, cut into 1/2-inch cubes
- 1 (14.5-ounce) can no-salt-added diced tomatoes, undrained
Preheat oven to 350°.
Heat a large nonstick skillet coated with cooking spray over medium-high heat. Add onion and bell pepper; sauté 3 minutes. Add mushrooms, and sauté 2 minutes. Place the onion mixture in an 11 x 7-inch baking dish coated with cooking spray.
Combine flour, curry powder, salt, and black pepper in a medium bowl, stirring with a whisk. Add pork; toss to coat. Recoat pan with cooking spray; place over medium-high heat. Add pork mixture; cook 5 minutes, browning on all sides. Add pork mixture to onion mixture. Pour tomatoes over pork mixture. Cover and bake at 350° 1 hour or until pork is done. Yield 4 servings (serving size: 1 1/2 cups).
This CL reader has been in America for nine years, their native country being England. They love Indian food, which is popular in their country. This is one of their favorite recipes that they cook all the time.
- Yield: 4 servings (serving size: 1 1/2 cups)
|Calories per serving:||325|
|Caloriesfromfat per serving:||28%|
|Fat per serving:||10.1g|
|Saturated fat per serving:||3.4g|
|Monounsaturated fat per serving:||4.4g|
|Polyunsaturated fat per serving:||1.2g|
|Protein per serving:||40.1g|
|Carbohydrate per serving:||17.6g|
|Fiber per serving:||3.1g|
|Cholesterol per serving:||100mg|
|Iron per serving:||3.1mg|
|Sodium per serving:||395mg|
|Calcium per serving:||79mg|