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Braised Lamb Stew with Ginger

Braised Lamb Stew with Ginger Recipe

Ingredients

  • 1 pound lamb stew meat
  • 2 tablespoons cornstarch
  • 1 tablespoon low-sodium soy sauce
  • 1 tablespoon dry sherry
  • 1/4 teaspoon freshly ground black pepper
  • 6 dried shiitake mushrooms
  • 1 tablespoon canola oil
  • 2 tablespoons peeled, minced fresh ginger
  • 3 garlic cloves, minced
  • 3 cups fat-free, less-sodium chicken broth
  • 1 1/3 cups sliced carrot
  • 2 tablespoons oyster sauce
  • 1/4 cup chopped fresh cilantro
  • 4 cups hot cooked rice noodles

Preparation

Combine first 5 ingredients (through pepper) in a bowl.

Combine 1/2 cup boiling water and mushrooms in a bowl. Let stand 15 minutes; drain, reserving the soaking liquid. Discard stems; thinly slice caps.

Heat oil in a large nonstick skillet over medium-high heat. Add ginger and garlic; sauté 30 seconds. Add lamb mixture; sauté 4 minutes. Stir in broth; bring to a boil. Cover and reduce heat; simmer 40 minutes. Uncover and bring to a boil; add carrot, mushrooms, and reserved liquid. Cook 5 minutes, or until slightly thick. Add oyster sauce and cilantro; serve with rice noodles.

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  • Yield: serves 4

Nutritional Information

Calories per serving:451
Fat per serving:10g
Saturated fat per serving:2g
Monounsaturated fat per serving:5g
Polyunsaturated fat per serving:2g
Protein per serving:28g
Carbohydrates per serving:59g
Fiber per serving:4g
Cholesterol per serving:74mg
Iron per serving:3mg
Sodium per serving:650mg
Calcium per serving:37mg

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