Health

Tuna-Melt Tacos

Tuna-Melt Tacos

Ingredients

  • 1/2 cup finely chopped Gala apple
  • 1 tablespoon light mayonnaise
  • 1 (6-ounce) can tuna in olive oil, lightly drained
  • 4 (6-inch) corn tortillas
  • Shredded Monterey Jack cheese with jalapeño peppers
  • Baby spinach

Preparation


Stir together first 3 ingredients plus salt and pepper to taste. Place a skillet over medium heat. Add 1 or 2 tortillas; sprinkle each with 1/4 cup cheese. When cheese melts, place 1/4 cup tuna salad and 1/4 cup spinach on 1 side of each tortilla; fold over. Press down with a spatula; heat 30 seconds. Repeat with remaining tortillas, cheese, tuna salad, and spinach.


  • Yield: Serves 4

Nutritional Information

Calories per serving: 326
Fat per serving: 21g
Saturated fat per serving: 8g
Monounsaturated fat per serving: 0.0g
Polyunsaturated fat per serving: 0.0g
Protein per serving: 18g
Carbohydrate per serving: 0.0g
Fiber per serving: 2g
Cholesterol per serving: 58mg
Iron per serving: 1mg
Sodium per serving: 612mg
Calcium per serving: 222mg